Dive into the joy of meditation with this free 12-week course! Weโll start with the experience called โSelf-Realisationโ, the awakening of our inner energy, known as Kundalini in Sanskrit, which can bring us into a beautiful meditative state.
Through-out the course weโll learn how to meditate at home, how to balance and cleanse our โsubtle systemโ, and a lot about the inner workings of this subtle system inside of us, and how it relates to our day-to-day lives. Weโll also enjoy the merits of collective meditation, so thereโs space for experience as well as knowledge in every session! After the session thereโs always time for a chat with some tea & biscuits as well.
Although this course is free, it is really encouraged to commit to coming as regularly as you can, to really make the most of it! Youโll really start feeling the benefits of Sahaja Yoga meditation when it becomes a regular practice, and every session will have a whole new set of information.
After this beginners course, thereโll also be the possibility to dive deeper and follow up with an โintermediateโ and โadvancedโ course (yes, still free of course!).
You can register for the course at course.sahajayoga.nl/register We will send a recap and sometimes extra material of every session topic in weekly emails, to keep you fully up-to-date.
๐๐ฆ๐ญ๐ง ๐๐ฆ๐ข๐ญ๐ช๐ป๐ข๐ต๐ช๐ฐ๐ฏ ๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ & ๐ช๐ฏ๐ต๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ ๐๐ข๐ฉ๐ข๐ซ๐ข ๐ ๐ฐ๐จ๐ข ๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ Get introduced to Sahaja Yoga meditation with a simple technique that helps you get in a state of thoughtless awareness.
Week 2 Balancing ๐๐ท๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ค๐ฆ๐ฏ๐ต๐ฆ๐ณ๐ด (๐ค๐ฉ๐ข๐ฌ๐ณ๐ข๐ด) ๐ข๐ฏ๐ฅ ๐ฐ๐ถ๐ณ ๐ด๐ถ๐ฃ๐ต๐ญ๐ฆ ๐ด๐บ๐ด๐ต๐ฆ๐ฎ Life is all about balance. This week we introduce you to the two balancing forces within us.
How do we open our hearts and practice this quality of love?
Week 4 Inner Peace
๐๐ข๐ต๐ช๐ด๐ง๐ข๐ค๐ต๐ช๐ฐ๐ฏ, ๐ฑ๐ฆ๐ข๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ฐ๐ถ๐ณ ๐ต๐ฉ๐ช๐ณ๐ฅ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ค๐ฆ๐ฏ๐ต๐ฆ๐ณ (๐๐ข๐ฃ๐ฉ๐ช) Peace is often spoken of as an abstract form between two countries, cities and people. But did you know that peace is a quality that we have within?
Week 5 The ego ๐๐ฆ๐ฆ๐ฑ๐ฆ๐ณ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ฆ๐จ๐ฐ You canโt begin to love yourself unless you know who you are separate from your ego. Take a deep dive in the many forms of the ego and learn how to recognize it in your own life.
Week 6 The superego
๐๐ฆ๐ฆ๐ฑ๐ฆ๐ณ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ s๐ถ๐ฑ๐ฆ๐ณ๐ฆ๐จ๐ฐ The superego is less familiar in our society. Learn more about the superego. Where does it come from and how does it take us away from the present moment?
Week 7 Expression
๐๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ, ๐ฆ๐น๐ฑ๐ณ๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ฐ๐ถ๐ณ ๐ง๐ช๐ง๐ต๐ฉ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ค๐ฆ๐ฏ๐ต๐ฆ๐ณ (๐๐ช๐ด๐ฉ๐ถ๐ฅ๐ฅ๐ฉ๐ช) Learn how to express yourself and connect to the ones around you.
Week 8 Void ๐๐ฉ๐ฆ ๐ข๐ณ๐ฆ๐ข ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐๐ข๐ฃ๐ฉ๐ช, ๐ข๐ญ๐ด๐ฐ ๐ค๐ข๐ญ๐ญ๐ฆ๐ฅ ๐ข๐ด ,๐ต๐ฉ๐ฆ ๐ฐ๐ค๐ฆ๐ข๐ฏ ๐ฐ๐ง ๐ช๐ญ๐ญ๐ถ๐ด๐ช๐ฐ๐ฏโ (๐๐ฉ๐ข๐ท๐ข๐ด๐ข๐จ๐ข๐ณ๐ข) How do we go beyond our limited view and materialism, to become truly free, and live in reality? By crossing this โocean of illusionโ!
Week 9 The energy within
๐๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ถ๐ฏ๐ช๐ท๐ฆ๐ณ๐ด๐ข๐ญ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ธ๐ฆโ๐ณ๐ฆ ๐ข๐ญ๐ญ ๐ฃ๐ฐ๐ณ๐ฏ ๐ธ๐ช๐ต๐ฉ; ๐ต๐ฉ๐ฆ ๐ฌ๐ถ๐ฏ๐ฅ๐ข๐ญ๐ช๐ฏ๐ช Within us lies an energy that is like our Mother, it knows us, takes care of us and nurtures us. Discover more about the ancient scriptures describing this universal energy and how to awaken it.
Week 10 Joy
๐๐ฐ๐บ ๐ข๐ฏ๐ฅ ๐ข๐ธ๐ข๐ฌ๐ฆ๐ฏ๐ฆ๐ฅ ๐ฅ๐ฐ๐ช๐ฏ๐จ When weโre truly in the present moment weโre in a state of thoughtless awareness. In the perfect joy of the now. In this final evening we conclude with an evening on the quality of our Spirit: JOY.
Week 11 Creativity
๐๐ณ๐ฆ๐ข๐ต๐ช๐ท๐ช๐ต๐บ, ๐ข๐ต๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ฐ๐ถ๐ณ ๐ด๐ฆ๐ค๐ฐ๐ฏ๐ฅ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ค๐ฆ๐ฏ๐ต๐ฆ๐ณ (๐๐ธ๐ข๐ฅ๐ช๐ด๐ต๐ฉ๐ข๐ฏ๐ข) Many artists, musicians, dancers and creative souls know that bringing something new into the world spontaneously lets you enjoy the present moment.
Week 12 Innocence & Wisdom
๐๐ข๐ญ๐ฌ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ช๐ฏ๐ฏ๐ฐ๐ค๐ฆ๐ฏ๐ค๐ฆ, ๐ธ๐ช๐ด๐ฅ๐ฐ๐ฎ ๐ข๐ฏ๐ฅ ๐ฐ๐ถ๐ณ ๐ง๐ช๐ณ๐ด๐ต ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ค๐ฆ๐ฏ๐ต๐ฆ๐ณ (๐๐ฐ๐ฐ๐ญ๐ข๐ฅ๐ฉ๐ข๐ณ๐ข) Innocence and wisdom are qualities that never disappear, we always have them inside us. They simply get covered up with things along the way. How do we get back to our inner wisdom and the innocence weโre born with?You can register for the course at course.sahajayoga.nl/register
